Видео с ютуба Speir Pilates

Speir On Demand

45 Minute Reformer Pilates Core Flow with Andrea Speir

45 Minute Evening Stretch Reformer Pilates Flow with Andrea Speir

Behind The Scenes in Opening a Speir Pilates Studio

Full Body Pilates Reformer 1 with Andrea Speir

Pelvic Floor and Pilates: What to Know and How to Work It | Parents

60 Minute Full Body Athletic Pilate Reformer- Total Tone 16

45 Minute Full Body Mat Fusion Pilates with Ball + Weights

15-минутная тренировка с гантелями для рук и верхней части тела для плотности костей

20 Minute Pilates Reformer Core Workout 1 with Andrea Speir

День 2: Пилатес на коврике для всего тела за 20 минут с Андреа Спейр

45 Minute Morning Stretch Flow on the Pilates Reformer with Andrea Speir

Glute Burn in 14 Minutes | Strength Training Pilates Workout with Andrea Speir

Full Body Reform 3- Athletic Reformer Pilates Workout

Day 1: Full Body Athletic Mat Pilates in 45 Minutes with Andrea Speir

At-Home Pilates Moves Perfect for Beginners